Get Squashed- The Benefits of Eating More Squash
Fall brings with it a wealth of nutrient dense winter squash. Some varieties include: Pumpkin, Acorn, Butternut, Hubbard and Spaghetti. These beautifully colored squash are rich in beta-carotene.
Fall brings with it a wealth of nutrient dense winter squash. Some varieties include: Pumpkin, Acorn, Butternut, Hubbard and Spaghetti. These beautifully colored squash are rich in beta-carotene.
Nuts and seeds contain enzyme inhibitors for the purpose of protection. The enzyme
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