Tammie Duggar

10 Ways to Show Yourself Gratitude

What would happen if we took time to be thankful for ourselves? Would that be too selfish of a practice? It is easy to think that focusing on ourselves is selfish. It isn’t true! Self care should be our number one priority.

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The Magic Benefits of Mushrooms

Food has been used as medicine for millennia, but only recently is scientific research actually backing up the ancient claims about the healing properties of food. Finally, those who needed scientific proof that real food is good for you, can join those of us who trusted nature all along.

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An Apple A Day

It turns out that the old adage is true! “An apple a day, really does keep the doctor away.”

But why an apple? Why not an orange, some carrots, or even a handful of spinach? Apples are just special

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