Tammie Duggar

A new year has begun! It’s that time again when people everywhere set goals, make resolutions and are excited about the adventures that await them in the new year.

According to TIME magazine Eat Healthier and Get Fit are always on the top ten list of set and broken resolutions. Instead of setting such a broad goal that can seem overwhelming set smaller goals that will become habits that help create what you want in your life.

Just a couple of week ago I was talking with a client that needed to make some pretty big changes in her diet because of the state of her health. Sometimes when I work with clients that need to make drastic changes they are resistant and have many excuses and reasons why they can’t ma

One way to boost your ability to fight of the flu and the common cold during the winter months is to stay hydrated. You may have never thought about it but dehydration happens just as easily in the cold of winter as in the heat of summer. We may not notice that we sweat as much during the winter because sweat will evaporate quicker in cold air. Our body is also losing water through breathing, and when it’s cold outside you can see this as water vapor when you exhale.