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Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
This specific type of fiber is called oligosaccharides or inulin. Prebiotics withstand the digestive enzymes and gastric acids of the stomach without being broken down and enter into the intestinal tract where they become nutrient sources for the probiotics that reside on our gut.
This recipe is full of prebiotic fiber to feed your microbiome!
PrintSuper Power Porridge
Ingredients
1 1/4 cup water
1 cup quinoa, rinsed
2 Tablespoons flax and or Chia seeds
1 Tablespoon raw honey
1/2 – 1 Teaspoon cinnamon
1/4 cup chopped nuts (peacans, walnuts, almonds, cashews) optional
1/4 cup seeds (pumpkin, sunflower, hemp hearts) optional
1 apple (cored and diced) optional
1/2 cup fresh or frozen blueberries, optional
1/4 cup dried fruit (raisins, cranberries, apricots) optional
4 cups unsweetened almond milk
Instructions
In a medium sauce pan bring water and rinsed quinoa to a boil. Reduce heat to low and cover pan with a lid. Allow to simmer for 10 minutes. Remove from heat and keep covered for 5-10 more minutes, fluff with a fork.
Stir in the ground flax and chia seeds, raw honey, cinnamon, chopped nuts and seeds, 1 cup fruit of your choice.
Place porridge into 4-6 bowls. Top each serving with an equal amount of almond milk.
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