Most of us spend too much of our lives unhappy. We are caught in the trap of measuring our current status against an idealized version of ourselves and who we should be. Dan Sullivan and Dr. Benjamin Tracy have written an amazing book that helps us see the folly of this approach to life. They share how our ideals and goals should be the motivating force that drives us to become better versions of ourselves but that we should always measure our success, not in relation to our ideal, but rather against where we’ve come from. This is the essence of the GAP and the GAIN.
If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine-trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!
Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.
Also, be sure to join our Facebook Community if you’re looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256
Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.