Health Resources Library

Protein Goodies

Scale

1 cup nut butter (my favorites are almond, peanut and sesame seed)

2 Tbsp. raw honey

1 tsp. vanilla

1 Tbsp. water

1 cup rolled oats

2 Tbsp. flax meal

2 Tbsp. unsweetened shredded coconut

1 Tbsp. cocoa powder, optional

1 tsp. cinnamon, optional

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In a small sauce pan over low heat add the nut butter, vanilla, honey and water. Allow to soften and stir until blended.

Stir in the rolled oats, flax meal, coconut, cocoa powder and cinnamon and mix well.

Remove from heat and roll into tablespoon sized balls, be careful it’s not too hot to touch.

You can roll in more shredded coconut, cocoa powder or cinnamon mix with some more flax meal to coat the outside of each ball if desired.

Place on a parchment lined plate and chill for 1 hour in the freezer. Place in an airtight container and store in the freezer.

When you’re ready to enjoy a treat remove two Goodies and allow to thaw for a few minutes before eating.

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