Health Resources Library

Magic Mushroom Soup

This soup begins with a wonderful mushroom broth infused with all the medicinal properties of the shiitake and crimini mushrooms. You can then use this broth to make magic mushroom soup by adding in fresh veggies that are also loaded with healing nutrients.

Miso: A fermented paste made of soybeans. It is an enzyme rich food that is effective at helping the body to detoxify. It is a complete protein, aids in digestion and increases the beneficial bacteria of the gut as well as helps to strengthen the immune system.

Hemp Hearts: Contain an ideal ratio of omega 6 and omega 3 fatty acids, this fights inflammation. They are a complete protein and are rich in bone building minerals like calcium and magnesium. They are high in Vitamin E for healthy hair, skin and nails. They also help slow down the absorption of sugar to maintain even blood sugar levels.

Broccoli: Immune system boosting, cancer fighting and anti-inflammatory. Excellent source of fiber which helps lower cholesterol. Supports all phases of the bodies detoxification process.

Carrots: Carrots are high in beta-carotene which can be converted in the body to vitamin A which is essential to help maintain healthy eyesight. Carrots are also rich in carotenoids which help regulate blood sugar.

Sprouts: Contain large doses of chlorophyll, a powerful blood cleanser and builder. It replenishes and increases red blood cells and their ability to carry and deliver oxygen. It also reduces inflammation, calms the nervous system, revitalizes tissues and balances the pH levels in our body.

Cilantro: Helps to stimulate the secretion of insulin and lowers blood sugar. anti-inflammatory qualities, antimicrobial properties.


Magic Mushroom Soup

  • Author: Tammie Duggar
  • Prep Time: 30 Minutes
  • Cook Time: 2 Hours
  • Total Time: 2 hours 30 minutes
  • Yield: 4 Servings 1x



Mushroom Broth

1 stalk celery

1 bunch green onions, reserve 2 for later

12 shiitake mushrooms, fresh or dried

12 crimini mushrooms, reserve 3-4 for later

3-inch ginger root

2 cloves garlic

1/4 tsp. thyme

1/4 tsp. red pepper flakes

1 Tbsp Braggs Liquid Aminos

6 cups water

1/3 cup miso (needs to be on its own line)

1/4 cup hemp hearts

Magic Veggies

1 bunch cilantro, use stems only, reserve leaves for later

1/4 cup minced reserved cilantro leaves

2 sliced reserved green onions

1/4 cup sprouts

2 grated carrots

12 broccoli stalks, peeled & grated

1/4 reserved mushrooms, cut into match-sticks

1 lime, cut into wedges


Prepare veggies for broth

Wash and cut the celery into thirds.

Remove the root end from the green onions and cut into thirds (reserve 2 whole green onions for later).

Wash and cut mushrooms in half.

Scrub or peel ginger and cut into thick coin-like slices.

Peel garlic and cut in half.

Wash cilantro and cut off stem ends, reserve leaves for later.

In a blender combine 1 cup mushroom broth with miso and hemp hearts. Blend until smooth. Pour into remaining broth and stir until combined.

For the Mushroom Broth

In a large stock pot add the celery, green onions, mushrooms, ginger, garlic, thyme, red pepper, cilantro stems, Liquid Aminos and water.

Bring to a boil. Reduce heat and simmer for 1-2 hours. The longer it simmers the richer the flavor will be.

While broth is simmering prepare the magic list of veggies.

Strain broth through a sieve and return to the pot over medium-low heat. Discard simmered veggie mixture- all their nutrients are in the broth anyway.

Preparing the Magic Veggies

While broth is simmering prepare the magic list of veggies.

Place your choice of veggies into a large bowl and cover with hot broth. The broth will lightly steam the veggies and they will add a delicious crisp texture to your soup.

Prep time: 30 minutes
Cook time: 2 hours

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