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Are you reaching for harmful chemical additives and artificial coloring when you feel the need to replace electrolytes?
Make your own electrolyte drink and give your body what it really needs!
Coconut Water- the Star of the recipe
Coconut water has so many amazing properties, here a a few noteworthy reasons to drink some today!
It is rich in vitamins, minerals and trace elements including; zinc, selenium, iodine, sulfur and manganese.
It is full of amino acids, enzymes, antioxidants and phytonutrients.
Loaded with 5 important electrolytes; potassium, magnesium, sodium, phosphorus and calcium
Raw honey is a natural anti-microbial and contains essential minerals that are soothing to the body. Real, unrefined sea salt contains all the vital trace minerals the body needs to replenish lost electrolytes.
PrintLemon Electrolyte Drink
Ingredients
4 Cup Coconut Water Or Plain Water
Juice Of 2 Lemons
Juice Of 1 Lime
2–4 Teaspoon Raw Honey Or ¼ Tsp. Stevia Powder
1/4 tsp. baking soda
1/4–1/2 Teaspoon Redmond Real Salt Or Sea Salt
6–8 Ice Cubes
Instructions
Slightly warm 2 cups of the liquid in a tea kettle
Squeeze lemons and lime into a blender jar.
Add the honey, sea salt, and baking soda
Add the 2 cups warmed liquid and slowly blend until honey, salt, and baking soda begin to dissolve.
Add remaining liquid and ice, if desired, and blend until ice is dissolved.
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