Health Resources Library

Ep 8 – Move it or Lose it

You know that you need to be doing exercise, but how much do you really need to do in order to get the health benefits?

Did you know that there are 7 primal movements that you need to do every single day?

And what if you’re pressed for time?

On this episode, we’re going to talk about the ways you can maximize your exercise and workouts in less than 30 minutes a day. We’re also going to share our favorite power reboot tips for those of you who sit at a desk all day. Today we’re talking about activity, movement, and exercise! 
In this episode you will discover: 
– Foundational principles for being physically active on a daily basis.  
– The negative side effects of not moving enough throughout your day. 
– Easy daily exercises that will help you meet the 7 primal movements. 
– The benefits of doing short burst exercises. 


If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.

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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.[sonaar_audioplayer artwork_id=”” player_layout=”skin_float_tracklist” hide_progressbar=”default” display_control_artwork=”false” hide_artwork=”false” show_playlist=”false” show_track_market=”false” show_album_market=”false” hide_timeline=”false”][/sonaar_audioplayer]

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