Ep 7 – Gut health, Gluten, & Food Sensitivity

Digestive diseases account for over 100 million doctor visits annually in the US. In a recent study, 61% of individuals reported having had at least one G.I. symptom in the past week (heartburn, reflux, abdominal pain, bloating, diarrhea, and constipation). So many people are developing food sensitivities. What’s going on!? Let’s talk about our digestive system and the impact it has on our overall health.  
 
In this episode you’ll learn:

• The impact of digestive problems on our overall health.
• How the use of gluten in food has increased over the last few decades.
• Tips for identifying digestive health issues you may not be aware of

Resources:

If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.

Also, be sure to join our Facebook Community if you’re looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.[sonaar_audioplayer artwork_id=”” player_layout=”skin_float_tracklist” hide_progressbar=”default” display_control_artwork=”false” hide_artwork=”false” show_playlist=”false” show_track_market=”false” show_album_market=”false” hide_timeline=”false”][/sonaar_audioplayer]