Health Resources Library

Ep 6 – Real Food Revolution

Do you assume that eating healthy tastes terrible and costs more?

Do you have a hard time knowing what to believe about nutrition because there seem to be differing opinions and even proof about different food philosophies?

In today’s episode, we’re going to explore the “Eat Well” pillar.  This habit from our Simple 7 lifestyle seems to be the one with the most controversial information, causes the most confusion and brings up more emotions than anything else.

That being said, there are basic principles that almost everyone agrees on. Let’s start there. Let’s get on the same page and take some proactive steps to improve how we are eating!

In this episode you’ll learn:

  • Why a real food revolution is in order
  • Eating Well on a budget
  • How to do it with a busy schedule
  • We want you to understand what the word diet means.
  • We want you to realize what is happening in the world of food today.
  • And we hope that you’ll be empowered to make any changes that you need to make


If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.

Also, be sure to join our Facebook Community if you’re looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey:

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.[sonaar_audioplayer artwork_id=”” player_layout=”skin_float_tracklist” hide_progressbar=”default” display_control_artwork=”false” hide_artwork=”false” show_playlist=”false” show_track_market=”false” show_album_market=”false” hide_timeline=”false”][/sonaar_audioplayer]

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