Ep 5 – The Breath of Life

Do you sometimes breathe through your mouth as you go about your daily activities? Do you breathe through your mouth while you sleep? Do you snore? On today’s episode we’re going to explore some of the amazing things that we’ve learned about one of the most basic functions of our body, our breathing! 

In this episode you will discover: 

• Why nasal breathing will improve your emotional state.
• 3 things that have contributed to our mouth-breathing crisis.
• 4 simple techniques to improve your breathing..

Resources:

If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.

Also, be sure to join our Facebook Community if you’re looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.[sonaar_audioplayer artwork_id=”” player_layout=”skin_float_tracklist” hide_progressbar=”default” display_control_artwork=”false” hide_artwork=”false” show_playlist=”false” show_track_market=”false” show_album_market=”false” hide_timeline=”false”][/sonaar_audioplayer]