Ep 4 – Sleep Wellness

We all know that unpleasant feeling when we hear the alarm clock go off in the morning, and we’re still so tired that we can barely imagine facing the oncoming day. At that moment, we all instinctively know just how important sleep is for our health and happiness. In episode 4 we’ll take a look at what happens to us when we’re sleep-deprived and what are the impacts of that on our health.  

In this episode you will discover: 

• How important sleep is to your health. 
• 5 myths often associated with restorative sleep. 
• 5 best tips for improving your sleep. 
• Things to look for if you’ve already tried simple solutions that just aren’t working.

Resources:

If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

Get Your FREE COPY of ‘The Simple 7 Lifestyle’ book here.

Also, be sure to join our Facebook Community if you’re looking to connect and interact with other like-minded listeners who are on the healthy lifestyle journey: https://www.facebook.com/groups/445858143827256

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.[sonaar_audioplayer artwork_id=”” player_layout=”skin_float_tracklist” hide_progressbar=”default” display_control_artwork=”false” hide_artwork=”false” show_playlist=”false” show_track_market=”false” show_album_market=”false” hide_timeline=”false”][/sonaar_audioplayer]