What’s more important than our habits? Our routines and sequences of behavoir shape who we become. When we are not experiencing what we want from our life, it is possible to “reverse engineer” the process to uncover why we are missing the mark. It turns out that there is a pretty reliable formula for success.
In this episode you will discover:
- Micro-habits: ways to chunk goals down into small steps and then stack them.
- Avoiding myths that get in the way of habit creation.
- A wellness wheel exercise based on the 7 pillars for creating a healthy lifestyle.
If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!
If you’d like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!
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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.