Health Resources Library

Ep 2 – Getting Out of Your Own Way

Why is it so hard to make lasting changes in our health?

We often start something then hit a roadblock. We fail and give up. Maybe some time pass and we might decide to try again, only to end up right back where we started. Eventually, most people just give up altogether and just accept less than what they want.

The person that actually succeeds in sustainable change seems to be a part of a small minority. Have you ever wondered why that is?

In this episode you will discover:

  • Ways to master your mindset and reposition your thinking to achieve health goal success.
  • Three big common mistakes that lead to self-sabotage.


If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.

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