EP 16 – 5 Tips to Make Self-Care Simple

Self-care shouldn’t be an escape from your life.

Many people think that self-care needs to be a scheduled event like a massage or a pedicure. That is one way to give self-care, another way is just to reframe how you do certain things throughout your day.

If you set your life up in a way that honors, protects, and preserves yourself so that you can show up every day as your best self.

When you commit to yourself first, it will actually help you take better care of your family, your community, your environment, and the world.

When you love yourself first, you will be better able to love others. This is true self-care.

Resources:

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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.