Ep 10 – Essential Nature of Play

The powerful strategy of play is often lost as we grow into adults. We forget all the great things we learned through having fun, being creative, and playing games as kids. In addition to being a powerful stress reducer, time spent in “play energy” activates parts of the brain that are often neglected and helps us function more wholly as human beings.

Making time for recreation, fun, and play daily balances our body, mind, and spirit. Time spent playing, whether playing a sport, a board game or even writing and creating, is not time wasted! It is a powerful aspect of wellness.  It’s time to act like a kid  again

 
In this episode you will discover: 

• the 4 types of play
• how to create your favorite “play” list
• our favorite tricks to infuse your life with play energy to overcome burnout, stress, and boredom.

Resources:

If you’re one of the many people struggling with a chronic health problem and feeling stuck, you might consider working with us directly! We work with local patients and folks from all over the US through our online coaching program. Our personalized functional wellness membership programs combine the expertise of a functional medicine trained doctor, and a health coach trained in holistic nutrition and lifestyle. We can help you along your journey!

If you’d like to learn more, visit our website at www.duggarwellness.com to schedule a 15-min health strategy session. We look forward to partnering with you to build your best life possible!

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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical care by a licensed practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you’re looking for help on your journey, we recommend that you seek out a qualified functional medicine practitioner.