Health Resources Library

The Difference between Cocoa and Cacao

When I first started learning about cacao I thought that someone was just getting fancy with the vowels to make cocoa sound more exotic. Actually it is just a way to differentiate the processing of the cacao bean.

Cranberry Vinegar

You can infuse vinegar to create delicious flavor additions to your favorite recipes.

Banish Overwhelm with Gratitude

There seems to be certain times of the year when I find myself

10 Ways to Show Yourself Gratitude

What would happen if we took time to be thankful for ourselves? Would that be too selfish of a practice? It is easy to think that focusing on ourselves is selfish. It isn’t true! Self care should be our number one priority.