1/2 cup pumpkin puree

1/2 avocado

2 cups milk (coconut, almond, any kind)

1 tsp. vanilla

2 tsp. Pumpkin Spice Blend

1 1/2 tsp. cinnamon

1/2 tsp ground cloves

1/4 cup raw honey

2 Tbsp. hemp hearts, optional

ice