2 cups liquid* (my favorite magnesium rich liquids are almond milk or coconut milk)
1 cup frozen berries
1 frozen banana
1–2 Tbsp. pure maple syrup
1/2 of an avocado
1 Tbsp. cacao powder
1–2 leaves of your favorite greens (Kale, Romaine or use 1 handful of Spinach)
6–8 ice cubes, optional
Place all ingredients in the blender in the order listed and blend until smooth and creamy.
*You may need to add more liquid depending on how thick you like you smoothie.
Find it online: https://duggarwellness.com/maximum-magnesium-smoothie/