¾ cup brown rice flour
½ cup millet flour*
¼ cup buckwheat flour*
½ cup almond meal
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. salt
½ cup unsweetened applesauce
1 egg
1 tsp. vanilla
1/3 cup raw honey
¼ cup pure maple syrup
2 Tbsp. coconut oil, softened
1 cup really ripe bananas, mashed (2–3 medium bananas)
Preheat oven to 350° Prepare muffin tins with paper liners.
In a mixing bowl stir the dry ingredients together. Add in the applesauce, egg, vanilla, honey, maple syrup and coconut oil. Stir together until just combined.
Fold in bananas.
Pour into prepared muffin tins and bake 18-20 minutes.
Makes approx. 18 muffins.
*Grind from the whole grain using a coffee grinder for the amount needed to make the recipe.
Find it online: https://duggarwellness.com/banana-muffins/