Baked Apples



2 Apples

2 Tablespoon Raw Honey

1/4 Teaspoon Molasses

1 Tablespoon Coconut Oil

1 Tablespoon Almond Meal

1 Tablespoon Oat Flour*

1 Tablespoon Rolled Oats

1/4 Teaspoon Cinnamon

1/8 Teaspoon Allspice

2 Tablespoon Sliced Almonds

1 Tablespoon Sunflower Seeds

1 Tablespoon Chopped Pecans

1 Tablespoon Pure Maple Syrup


Preheat oven to 350°

Wash apples and core from the top down ¾ of the way through the apple. Don’t go all the way through.In a bowl combine the honey, molasses and coconut oil. With a fork stir and mash in the almond meal, oat flour, rolled oats and spices until the mixture is crumbly.Line a glass baking dish with parchment paper or lightly grease with coconut oil and place apples top side up in the dish. Toss in the nuts and seeds if desired. Scoop mixture into apples. Drizzle with maple syrup. Bake 50-60 minutes.


Bake 50-60 minutes.