8–10 oz. water
1 tsp. fresh ginger, finely grated
1 clove garlic, crushed
1 Tbsp. raw apple cider vinegar
1 Tbsp. raw honey
1–3 drops oil of oregano
Juice from 1/2 of a fresh lemon
Place water in a tea kettle over high heat. Warm water- DO NOT let the kettle whistle because you don’t want to cook your garlic, raw garlic has more healing properties.
Place the grated ginger and crushed garlic in a mug.
Pour water over garlic and ginger and let sit for a couple minutes while you collect the other ingredients.
Add apple cider vinegar, honey and oil of oregano to the mug. Stir until all the honey is dissolved. Squeeze in the lemon juice. Stir mixture and enjoy.
This can be pretty potent for some because of the “spiciness” of the ingredients. Cut down on the amount of vinegar and oil of oregano if needed.
Find it online: https://duggarwellness.com/anti-cold-flu-brew/