2 cloves garlic, peeled
1/2 cup water*
1 1/2 cups cooked garbanzo beans (or 1 can rinsed and drained)
Zest and juice of 1 lemon
1 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1 Tbsp. tahini
1 medium zucchini, sliced
1/2 avocado
3 Tbsp. olive oil
1/2 tsp. paprika
1 1/2 tsp. cumin
1/2 tsp. salt
1 Tbsp. ginger root, grated
*3 Tbsp. garlic water
In a small sauce pan bring the 1/2 cup water to a boil, add in the garlic and boil uncovered for 3 minutes. Take garlic out of water and set aside to cool. Reserve water.
In a food processor combine all ingredients and process until smooth.
Transfer to a serving bowl and serve with veggies or crackers.
Find it online: https://duggarwellness.com/powered-up-hummus/